Skin-roasted peanut consumption improves brain vascular function and memory

Weight loss reduces risky decisions and boosts mood in highly obese individuals

Dietary fiber intake and all-cause and cause-specific mortality

Eating a handful of nuts every day is associated with a 17% lower risk of depression

Effect of a 3-year lifestyle intervention on telomere length in participants from PREDIMED-Plus: A randomized trial (July 2023)

Food Addiction is Strongly Associated With Type 2 Diabetes

A systematic review and meta-analysis has concluded that increased consumption of dietary carbohydrate intake is associated with increased risk of cardiovascular disease, stroke…

Association between macronutrients intake distribution and bone mineral density — Based on the results from this study, we hypothesized that a high-protein diet coupled with low carbohydrate intake would be beneficial for prevention of bone loss in adults.

Data from over 350,000 people suggest "the so-called J-shaped curve of the cardiovascular disease-alcohol consumption relationship suggesting health benefits from low to moderate alcohol consumption is the biggest myth since we were told smoking was good for us."

Red meat consumption (both unprocessed and processed), was associated with significantly increased risk of developing nonalcoholic fatty liver disease

Over 50 per cent of Asians living in the UK are severely deficient in vitamin D, study shows

A diet of fast food, cakes and processed meat increases your risk of depression, according to researchers at Manchester Metropolitan University

Coffee intake and the incident risk of cognitive disorders: A dose–response meta-analysis of nine prospective cohort studies