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Whey protein only preserves muscle during weight loss if paired with resistance training or added leucine

Qualitative study of adults with ADHD suggests winter bathing (cold water immersion) may serve as a meaningful non-pharmacological intervention for mental well-being and symptom management.

Patients with low vitamin D who developed chronic fatigue syndrome after a COVID infection or vaccination experienced significant symptom relief when treated with a mix of vitamin D3 supplements…

In a study of young adults with mild to moderate acne, researchers found eating about 60 grams of almonds daily for 20 weeks significantly reduced the number of acne spots and improved the diversity of healthy bacteria on the skin

Bio-inspired swarm intelligence could help coordinate groups of underwater robots despite limited communication

Adoption causes significant, long-term mental health challenges for both adoptees and first mothers

Reactive oxygen species are a major driver of skin aging, activating enzymes that break down collagen and triggering inflammation

A nutritional analysis of over 600 US infant and toddler foods reveals that 71% are ultra-processed , packing significantly more added sugar, sodium, and cosmetic additives than less-processed alternatives

Slovenia's 2025 guidelines adopt a plant-based EAT-Lancet model, revealing citizens consume too much meat, salt, and sugar, but insufficient vegetables and legumes

Neurodegeneration, cardiovascular disease, and cancer are explained by a common fundamental pathological mechanism involving endoplasmic reticulum (ER) calcium dysregulation and representing a multi-disease therapeutic target…

A paradigm shift beyond the Central Dogma in genetic determinism

PTSD and major depressive disorder are associated with lasting epigenetic changes in stress-response genes

Alcohol consumption linked to heart failure in over 400,000 U.S. veterans

Modified caffeine compounds significantly reduce oxidative stress and glutamate excitotoxicity in human neuronal cells

Depression is linked to bone and cartilage degeneration and higher fracture risk

Cannabis-derived cannabinoids may reduce neuroinflammation and oxidative stress

Low disability acceptance is associated with an elevenfold increase in depression risk, while higher acceptance emerges as a key protective factor.

Hyperexcitability drives calcium overload and excitotoxic motor neuron degeneration in amyotrophic lateral sclerosis (ALS)

COVID-19 and tuberculosis drive immune cell oxidation when reactive oxygen species (ROS) overwhelm cellular glutathione antioxidant capacity, resulting in mitochondrial dysfunction and immune cell death

Meta-analysis of pet nutrition finds no evidence that standard additives are harmful or that human-grade ingredients are superior, while showing that processing food actually tends to improve nutrient digestibility for dogs and cats

Ingested micro and nanoplastics may promote neurodegeneration by disrupting the microbiota–gut–brain axis and increasing systemic inflammation, oxidative stress, and epigenetic dysregulation…

Paracetamol is generally safer for children with chronic diseases , while ibuprofen poses higher risks for kidney and gut health

Beetroot juice boosts physical endurance and muscle power in recreational athletes

Chronic stress causes progressive bone loss through sustained glucocorticoid (cortisol) receptor signaling

A meta-analysis of 28 trials finds dietary supplements like tryptophan , Vitamin D, and Omega-3s significantly improve sleep quality by increasing total sleep time and reducing the time needed to fall asleep

Scientists are using advanced chemical and enzymatic tweaks to turn ordinary starch into high-tech ingredients for 3D-printing custom meals, replacing fats in creamy snacks, and keeping beer clear by preventing cloudy sediment.

Stress early in life increases long-term cardiovascular disease risk

Autism spectrum disorder and early-life stress converge on systemic hyperexcitability and stress epigenetics

In young Asian men, four weeks of alternate-day fasting successfully reduced body fat by 1.6kg, but it also caused 0.8kg of muscle loss that a small protein supplement failed to prevent

Holistic low-carb care model achieved Type 2 diabetes reversal in 32% of patients and prediabetes remission in 44% across diverse New Zealand populations.

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